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Pumpkin seeds, sesame and sunflower seeds, and linseeds – this is where Mother Nature places the nutrients for new life.

These are also the key ingredients of Dr Karg’s award winning organic seeded crispbreads, providing a rich combination of proteins, minerals, vitamins and the “good fats”, the Omega 3 and 6 essential fatty acids naturally occurring in this precious mix of seeds. These are added into the baking mix and then also generously added as a topping, so accounting for 16-28% of the recipe, depending on the variety.

Introduced to the UK in the spring of 2002 Dr Karg Organic Crispbreads are now available nationwide from Waitrose, Tesco and Sainsbury’s Stores, Planet Organic, Whole Foods Market and leading independent retailers and food halls.

Look out for the latest variety – Tomato Mozzarella – just coming into the supermarkets this spring.